Strands · Hints and answers
Strands hints and answers for Saturday, July 18, 2026
Saturday's Strands board has six theme words plus a 13-letter spangram, under the NYT clue "A healthy breakfast". The ladder below climbs from the theme to the spangram - take one hint at a time.
Hints, in order
Hint 0 of 3Tap to show one hint at a time.
Hint 1 of 3
The NYT clue is "A healthy breakfast" - take it literally before you take it sideways. The spangram runs 13 letters and touches opposite sides of the board.
Hint 2 of 3
The six theme words run 4 to 9 letters (lengths: 4, 5, 5, 5, 7, 9). Every one of them belongs to the family the clue points at.
Hint 3 of 3
The spangram starts with B and ends with A. It is BOWLOFGRANOLA - find it and the rest of the board falls into place.
Spangram and theme words
The spangram first, then all six theme words.
SPANGRAM
BOWLOFGRANOLA
CRUNCHYTheme word
NUTTYTheme word
OATYTheme word
SALTYTheme word
SWEETTheme word
WHOLESOMETheme word
Next on the board
NYT Mini Crossword →
A 7x7 grid. Show one answer at a time, or open the full grid.